2016 Year in Review: Health Coach Roula Marinos Papamihail

This year, Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC, showed us ways to get healthy. Let’s take a look back at her fascinating articles.


 

Lifestyle & Health 2016

Lifestyle & Health Columnist Roula Marinos Papamihail taught us how to improve our health, that Yiayia was right, and about ways we should look to the wisdom of the ancients. Let’s take a look back through the year. Did you incorporate any of her recommendations? What was your favorite article? Let us know in the comments below.

 

Lifestyle & Health 2016 Roula

 

The Amazing Power of the Greek Salad

Lifestyle & Health Columnist Roula Marinos Papamihail of MyHealthySoma discusses the tremendous health benefits of the Greek salad. Read more

Wisdom of the Ancients: When Kids Are Right & We’re Wrong

Parenting is a full-time job, full of challenges and responsibilities. Lifestyle Columnist Roula Marinos Papamihail reveals that sometimes our kids are right and we’re wrong, and the wisdom of the ancients proves it. Read more

Bakaliaros and Skordalia: a Heathy Synergy

We typically eat bakaliaros and skordalia together. We know it tastes great, but most don’t know that this particular combination of foods offers nutritional benefits as well. Read more

Avoid Weight Gain While Vacationing in Greece

For many, a vacation in Greece ends with the pleasant surprise of unintended weight loss. But for others, vacation results in just the opposite. Here are some tips to avoid vacation weight gain. Read more

Dandelion Greens: the Greek Superfood

Bring on the horta! Dandelion Greens are so good for you, they are a veritable superfood! Lifestyle & Health Columnist Roula Marinos Papamihail explains. Read more

Why You Should Meditate Like the Ancient Greeks

Do you meditate? Ever thought about it? Why or why not? Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC tells us why we should be like the Ancient Greeks and meditate. Read more

Greek Yogurt with Honey and Walnuts Does a Body Good

Greek yogurt with honey and walnuts is a staple in Greek homes. Did you know that this meal really does a body good? Roula Marinos Papamihail explains. Read more

Your ‘Greek Eating Habits’ May Not Be Serving You-Part 1

The Mediterranean Diet is arguably the healthiest way to eat. But did you know that some of your Greek eating habits may not be serving you? Lifestyle & Health Columnist Roula Marinos Papamihail explains in the first of a 2-part series. Read more

Your ‘Greek Eating Habits’ May Not Be Serving You-Part 2

In Part 1, Roula Marinos Papamihail examined some of the ‘Greek eating habits’ that are beneficial and worth following. In Part 2, she discusses the ‘Greek eating habits’ that DON’T serve us. Read more

Mediterranean Diet is Loaded with Prebiotic Superfoods

We all know the Mediterranean Diet is the healthiest way to eat. It’s so loaded with superfoods, it should wear a cape! Lifestyle & Health Correspondent Roula Marinos Papamihail, CHHC explains. Read more

Probiotics: Superfoods of the Mediterranean Diet

Listen to Yiayia! It’s good for you! Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC talks about probiotics in the Mediterranean Diet, and why they’re so good for us. Read more

Harness Ancient Greek Wisdom of Evdaimonia for Successful New Year’s Resolutions

It’s that time again when we set goals for the New Year and make our resolutions. Roula Marinos Papamihail, CHHC shows us how to tap into the ancient Greek wisdom of evdaimonia for successful resolutions. Read more

“Better Than” Melomakarona

Last year Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC showed us how to make healthier kourambiedes. This time she takes on melomakarona. Read more

 

Roula Marinos Papamihail CHHC MyHealthySoma Health

Lifestyle & Health 2016

So much great information! Did you incorporate any of Roula’s recommendations? How did you take back your health? Remember to let us know in the comments. Here’s to a healthy 2016, filled with less stress and more joy.


Wondering how to take charge of your lifestyle & health? Looking for ways to lose weight, reduce stress, and reach your goals? Certified Holistic Health Coach Roula Marinos Papamihail at MyHealthySoma can guide you! Website, Email


 

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