Recently we revealed that to live a long and healthy life, we need to effectively turn back the clock on the aging of our telomeres. Here’s how to do it.
Have you heard of telomeres? Looks like they hold the key to living a long, healthy life. Learn the secret to a long, healthy life — Greek style!
Do you love stuffed vegetables — gemista? Read on to learn how you can prepare this favorite Greek food in the most healthful way possible. Who’s got the best recipe?
Mother’s Day celebrations can be traced back to Ancient Greece. Discover how the ancients celebrated & how you can celebrate the Ancient Greek way.
There are 3 Greek lifestyle habits that you need to incorporate in your life right now. Here’s why you need to learn them, and how to implement them.
Are you following the Mediterranean Diet? Looking for a dish that helps improve your health? Beets may be the dish you’re looking for! Read on to see why.
Have you slacked off on your New Year goals? Discover how the wisdom of the ancients can help you refocus and get back on track.
Spanakopita (spinach pie), a traditional Greek dish, can help you get healthy! Its main ingredient, spinach, is a superfood! Read on to learn more.
Last year Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC showed us how to make healthier kourambiedes. This time she takes on melomakarona.
It’s that time again when we set goals for the New Year and make our resolutions. Roula Marinos Papamihail, CHHC shows us how to tap into the ancient Greek wisdom of evdaimonia for successful resolutions.
Listen to Yiayia! It’s good for you! Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC talks about probiotics in the Mediterranean Diet, and why they’re so good for us.
We all know the Mediterranean Diet is the healthiest way to eat. It’s so loaded with superfoods, it should wear a cape! Lifestyle & Health Correspondent Roula Marinos Papamihail, CHHC explains.