There are 3 Greek lifestyle habits that you need to incorporate in your life right now. Here’s why you need to learn them, and how to implement them.
Are you following the Mediterranean Diet? Looking for a dish that helps improve your health? Beets may be the dish you’re looking for! Read on to see why.
Have you slacked off on your New Year goals? Discover how the wisdom of the ancients can help you refocus and get back on track.
Spanakopita (spinach pie), a traditional Greek dish, can help you get healthy! Its main ingredient, spinach, is a superfood! Read on to learn more.
Last year Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC showed us how to make healthier kourambiedes. This time she takes on melomakarona.
It’s that time again when we set goals for the New Year and make our resolutions. Roula Marinos Papamihail, CHHC shows us how to tap into the ancient Greek wisdom of evdaimonia for successful resolutions.
Listen to Yiayia! It’s good for you! Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC talks about probiotics in the Mediterranean Diet, and why they’re so good for us.
We all know the Mediterranean Diet is the healthiest way to eat. It’s so loaded with superfoods, it should wear a cape! Lifestyle & Health Correspondent Roula Marinos Papamihail, CHHC explains.
In Part 1, Roula Marinos Papamihail examined some of the ‘Greek eating habits’ that are beneficial and worth following. In Part 2, she discusses the ‘Greek eating habits’ that DON’T serve us.
The Mediterranean Diet is arguably the healthiest way to eat. But did you know that some of your Greek eating habits may not be serving you? Lifestyle & Health Columnist Roula Marinos Papamihail explains in the first of a 2-part series.
Greek yogurt with honey and walnuts is a staple in Greek homes. Did you know that this meal really does a body good? Roula Marinos Papamihail explains.
Do you meditate? Ever thought about it? Why or why not? Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC tells us why we should be like the Ancient Greeks and meditate.