Are you following the Mediterranean Diet? Looking for a dish that helps improve your health? Beets may be the dish you’re looking for! Read on to see why.
Dr. Angeline Beltsos, MD of Vios Fertility Institute reveals another important component of fertility — genetic code. Here’s what you need to know.
Have you slacked off on your New Year goals? Discover how the wisdom of the ancients can help you refocus and get back on track.
In this 3rd installment of the ‘Iperoxo Prosopo’ articles, Licensed Esthetician Peg Karadimas reveals the top 10 skin conditions and concerns. Find out what they are.
Meet an American who left a high-flying career to settle in Greece. At Vilia Soap Company, she maximizes the potential of nature’s bounty. Get a coupon too!
We’ve examined the egg and sperm. In this month’s Fertility Logia, let’s talk about the uterus. Check out these 10 must-know facts about the uterus.
Yeia sou! Hope it’s Kefi-filled New Year! The right mindset will help set you up for success. I like to call this, ‘Kefi-Brain Strong’.
Next in the ‘Iperoxo Prosopo’ series learn the importance genetics plays in the facial room and how it relates to Mediterranean skin types.
Spanakopita (spinach pie), a traditional Greek dish, can help you get healthy! Its main ingredient, spinach, is a superfood! Read on to learn more.
Making New Year’s Resolutions? In this new series, ‘Iperoxo Prosopo’, Licensed Esthetician Peg Karadimas will show you how to achieve great skin for 2017.
In this next installment of Fertility Logia, Dr. Angeline Beltsos, MD of Vios Fertility Institute talks about the importance of sperm health.
Chief KEFI Correspondent Kiki Vale spread the KEFI and kept us going all year long. Let’s take a look back at KikiKEFI 2016.