Recently we revealed that to live a long and healthy life, we need to effectively turn back the clock on the aging of our telomeres. Here’s how to do it.
Have you heard of telomeres? Looks like they hold the key to living a long, healthy life. Learn the secret to a long, healthy life — Greek style!
Do you love stuffed vegetables — gemista? Read on to learn how you can prepare this favorite Greek food in the most healthful way possible. Who’s got the best recipe?
Got skin issues? In today’s Iperoxo Prosopo, Licensed Esthetician Peg Karadimas explains how habits, nutrition, and lifestyle affect your skin health.
Are you following the Mediterranean Diet? Looking for a dish that helps improve your health? Beets may be the dish you’re looking for! Read on to see why.
This year, Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC, showed us ways to get healthy. Let’s take a look back at her fascinating articles.
Listen to Yiayia! It’s good for you! Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC talks about probiotics in the Mediterranean Diet, and why they’re so good for us.
We all know the Mediterranean Diet is the healthiest way to eat. It’s so loaded with superfoods, it should wear a cape! Lifestyle & Health Correspondent Roula Marinos Papamihail, CHHC explains.
In Part 1, Roula Marinos Papamihail examined some of the ‘Greek eating habits’ that are beneficial and worth following. In Part 2, she discusses the ‘Greek eating habits’ that DON’T serve us.
The Mediterranean Diet is arguably the healthiest way to eat. But did you know that some of your Greek eating habits may not be serving you? Lifestyle & Health Columnist Roula Marinos Papamihail explains in the first of a 2-part series.
Greek yogurt with honey and walnuts is a staple in Greek homes. Did you know that this meal really does a body good? Roula Marinos Papamihail explains.
Bring on the horta! Dandelion Greens are so good for you, they are a veritable superfood! Lifestyle & Health Columnist Roula Marinos Papamihail explains.