This year, Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC, showed us ways to get healthy. Let’s take a look back at her fascinating articles.
Bring on the horta! Dandelion Greens are so good for you, they are a veritable superfood! Lifestyle & Health Columnist Roula Marinos Papamihail explains.
For many, a vacation in Greece ends with the pleasant surprise of unintended weight loss. But for others, vacation results in just the opposite. Here are some tips to avoid vacation weight gain.
Lifestyle & Health Columnist Roula Marinos Papamihail of MyHealthySoma discusses the tremendous health benefits of the Greek salad.
Everyone looks forward to Kourambiedes at Christmastime. The traditional holiday sweet just got a makeover, which yields a healthier cookie that doesn’t scrimp on taste.
Certified Holistic Health Coach Roula Marinos Papamihail joins WindyCity Greek as a Lifestyle & Health Columnist. She’ll be writing about health, nutrition, and overall well-being. Today she shows us how to make our Greek fries healthier.