Today, we start our month-long look-back at 2017. What a year it was! We learned so much about healthy living from Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC. Let’s take a look!
Lifestyle & Health 2017
From supercharging our fave foods, to learning about longevity, and lifestyle habits we need to adopt, we’ve learned so much this year from Lifestyle & Health Coumnist Roula Marinos Papamihail, CHHC. Let’s take a look back at her articles from this past year.
Spanakopita (spinach pie), a traditional Greek dish, can help you get healthy! Its main ingredient, spinach, is a superfood! Read on to learn more. Read more
Have you slacked off on your New Year goals? Discover how the wisdom of the ancients can help you refocus and get back on track. Read more
Are you following the Mediterranean Diet? Looking for a dish that helps improve your health? Beets may be the dish you’re looking for! Read on to see why. Read more
The Greek Orthodox Church has a long tradition of fasting. During the Lenten season, fasting lasts for 48
days preceding Easter. The faithful abstain from major food groups such as meat, dairy, and eggs. Olive
oil is traditionally only allowed on the weekends and fish on designated feast days. Read more
There are 3 Greek lifestyle habits that you need to incorporate in your life right now. Here’s why you need to learn them, and how to implement them. Read more
Mother’s Day celebrations can be traced back to Ancient Greece. Discover how the ancients celebrated & how you can celebrate the Ancient Greek way. Read more
Do you love stuffed vegetables — gemista? Read on to learn how you can prepare this favorite Greek food in the most healthful way possible. Who’s got the best recipe? Read more
Have you heard of telomeres? Looks like they hold the key to living a long, healthy life. Learn the secret to a long, healthy life — Greek style! Read more
Recently we revealed that to live a long and healthy life, we need to effectively turn back the clock on the aging of our telomeres. Here’s how to do it. Read more
Just in time for National Honey Month, learn about Greek honey and find out why it’s been more than just a superfood for thousands of years. Read more
Last time, we talked about why Greek Honey is preferable. Today, we’ll reveal modern therapeutic uses, proving that honey is good for you, inside & out! Read more
The Mediterranean Diet is well known for its amazing health benefits. But can it do more harm than good for some people? The answer is yes! Find out why. Read more
Baby, it’s cold outside! How about some soup to warm you up? Make some lentil soup (fakes) and supercharge it for additional health benefits! Find out how. Read more
Words have power! Let’s review 5 important words with ancient Greek roots — some more common than others — which can help guide you to have a great 2018! Read more
Lifestyle & Health 2017
Thanks Roula for the fascinating and helpful information! Did you use any of her suggestions? What was your favorite article? Let us know in the comments below. Here’s to a healthy and joyful 2018!
Check out more of our 2017 Year in Review: