Greek yogurt with honey and walnuts is a staple in Greek homes. Did you know that this meal really does a body good? Roula Marinos Papamihail explains.
Do you meditate? Ever thought about it? Why or why not? Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC tells us why we should be like the Ancient Greeks and meditate.
What’s Jane Monzures up to now? The multi-talented radio and TV host, entrepreneur, and philanthropist is ever-evolving. She perseveres, always tries to make a difference, and does everything with love.
Bring on the horta! Dandelion Greens are so good for you, they are a veritable superfood! Lifestyle & Health Columnist Roula Marinos Papamihail explains.
Fitness Enthusiast & Personal Trainer Nicholas Karavolas channeled his passion for fitness and his enthusiasm for helping others into Ignite Fitness Group.
Greek-American Nadia Kountoures, one of the nation’s youngest and female pilots, channeled her passion for airplanes and flying into a career.
For many, a vacation in Greece ends with the pleasant surprise of unintended weight loss. But for others, vacation results in just the opposite. Here are some tips to avoid vacation weight gain.
Argo will represent Greece at the Eurovision Song Contest, this week in Stockholm, Sweden. This year’s song is “Utopian Land”.
George Tchakanakis set a goal for himself back in 2008. Now, almost 8 years later, he’s on his way to accomplishing it, and he’s not stopping there.
We typically eat bakaliaros and skordalia together. We know it tastes great, but most don’t know that this particular combination of foods offers nutritional benefits as well.
Parenting is a full-time job, full of challenges and responsibilities. Lifestyle Columnist Roula Marinos Papamihail reveals that sometimes our kids are right and we’re wrong, and the wisdom of the ancients proves it.
Lifestyle & Health Columnist Roula Marinos Papamihail of MyHealthySoma discusses the tremendous health benefits of the Greek salad.