Yeia sou! Hope it’s Kefi-filled New Year! The right mindset will help set you up for success. I like to call this, ‘Kefi-Brain Strong’.
Next in the ‘Iperoxo Prosopo’ series learn the importance genetics plays in the facial room and how it relates to Mediterranean skin types.
Spanakopita (spinach pie), a traditional Greek dish, can help you get healthy! Its main ingredient, spinach, is a superfood! Read on to learn more.
Making New Year’s Resolutions? In this new series, ‘Iperoxo Prosopo’, Licensed Esthetician Peg Karadimas will show you how to achieve great skin for 2017.
In this next installment of Fertility Logia, Dr. Angeline Beltsos, MD of Vios Fertility Institute talks about the importance of sperm health.
Chief KEFI Correspondent Kiki Vale spread the KEFI and kept us going all year long. Let’s take a look back at KikiKEFI 2016.
This year, Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC, showed us ways to get healthy. Let’s take a look back at her fascinating articles.
Last year Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC showed us how to make healthier kourambiedes. This time she takes on melomakarona.
For those who are trying to get pregnant, a good egg is one of the most important things for which to ask Santa. Read on for Fertility Logia from Dr. Angeline Beltsos, MD.
It’s that time again when we set goals for the New Year and make our resolutions. Roula Marinos Papamihail, CHHC shows us how to tap into the ancient Greek wisdom of evdaimonia for successful resolutions.
Dr. Angeline Beltsos is asked many questions regarding fertility, and people always ask about diet. In anticipation of Thanksgiving she gives us some Fertility Logia: 10 ways to boost your fertility this season.
Listen to Yiayia! It’s good for you! Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC talks about probiotics in the Mediterranean Diet, and why they’re so good for us.