Yiasas! Welcome back for your monthly dose of KIKI KEFI with Kiki Vale! This time, let’s reflect on KEFI-Family and 4 ways you can cultivate KEFI in your household.
In Part 1, Roula Marinos Papamihail examined some of the ‘Greek eating habits’ that are beneficial and worth following. In Part 2, she discusses the ‘Greek eating habits’ that DON’T serve us.
The Mediterranean Diet is arguably the healthiest way to eat. But did you know that some of your Greek eating habits may not be serving you? Lifestyle & Health Columnist Roula Marinos Papamihail explains in the first of a 2-part series.
Yiasas! Welcome back for another dose of KIKI KEFI! This time, let’s talk about how a KEFI-filled life can help you live to 100. #KefiLife is a recipe for longevity!
Greek yogurt with honey and walnuts is a staple in Greek homes. Did you know that this meal really does a body good? Roula Marinos Papamihail explains.
Do you meditate? Ever thought about it? Why or why not? Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC tells us why we should be like the Ancient Greeks and meditate.
Yeia sou! I love when you stop by for some KEFI-Positive Energy! Here we’ll talk about how to get KEFI from the sun — and safely, with tips on how to keep your skin healthy and glowing.
Bring on the horta! Dandelion Greens are so good for you, they are a veritable superfood! Lifestyle & Health Columnist Roula Marinos Papamihail explains.
For many, a vacation in Greece ends with the pleasant surprise of unintended weight loss. But for others, vacation results in just the opposite. Here are some tips to avoid vacation weight gain.
Thanks for supporting our Easter Special Section 2016.
In today’s dose of Kiki KEFI, we’ll reflect on an honorable invitation that made me think about college, what it takes to be the best, and is there only one path to a bright future.
We typically eat bakaliaros and skordalia together. We know it tastes great, but most don’t know that this particular combination of foods offers nutritional benefits as well.