Baby, it’s cold outside! How about some soup to warm you up? Make some lentil soup (fakes) and supercharge it for additional health benefits! Find out how.
The Mediterranean Diet is well known for its amazing health benefits. But can it do more harm than good for some people? The answer is yes! Find out why.
Have you slacked off on your New Year goals? Discover how the wisdom of the ancients can help you refocus and get back on track.
This year, Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC, showed us ways to get healthy. Let’s take a look back at her fascinating articles.
Last year Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC showed us how to make healthier kourambiedes. This time she takes on melomakarona.
Do you meditate? Ever thought about it? Why or why not? Lifestyle & Health Columnist Roula Marinos Papamihail, CHHC tells us why we should be like the Ancient Greeks and meditate.
Bring on the horta! Dandelion Greens are so good for you, they are a veritable superfood! Lifestyle & Health Columnist Roula Marinos Papamihail explains.
Lifestyle & Health Columnist Roula Marinos Papamihail of MyHealthySoma discusses the tremendous health benefits of the Greek salad.
Certified Holistic Health Coach Roula Marinos Papamihail joins WindyCity Greek as a Lifestyle & Health Columnist. She’ll be writing about health, nutrition, and overall well-being. Today she shows us how to make our Greek fries healthier.